Low-carb =/= Keto Here is what I posted about Keto: https://forum.nofap.com/index.php?threads/the-truth-about-the-ketogenic-diet.300387/ Keto is overrated and does not lead to significantly more fat-loss than a high protein, moderate carbs and moderate fats diet. If you have metabolic issues, then controlling Insulin is a must. You can still eat complex carbs and be fine (quantity and timing is important). I personally never put clients on Keto diets. I feed them enough carbs to feel satiated and give energy throughout the day, but never full Keto as it tends to lead (in my experience) to cheating down the line.