Today I reached 30 days with no PMO. I also haven't had sex in 18 days (which is a good thing). Though I've masturbated a few times since my last orgasm from sex, I feels like it's held me back, so I plan on going full hard mode. However I feel like I can do more to advance my self awareness and sexual health. I was wondering if anyone had any suggestions. Anything physical, like exercises maybe? Suggested reading? Though I'm not religious by choice, I'm open to other forms of spirituality and mental exercises. Anyone?