Attention On Girls

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use theNoFap Forums | Panic Button | Day Counter | Rebooting Resources | ForumRules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the manychallenges available. It can be atremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse throughthem here. Groups


There are plenty of wonderful, friendly and knowledgeable people here to help youalong on your journey to a life free of PMO. I wish you nothing but the best!

 

don't know about the pain in your bones. But the rest is just like that and it's gonna get harder, the more time goes by. How to stop this?
You can't.
But you can discipline yourself.

 

Heyyy welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us!

Here is just some advice:

First and foremost please take a look at each section in the forum, there might be something(s) you may find of big help to you. Feel free to post there :+)

Then secondly I just strongly advise you to be active on your profile(as there quite a few active people in the profile section). Please start by choosing an avatar and then make daily status posts to show you're active and needing support/encouragement. They've also got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support.

People (are beginning to) love communicating in the profilesection..(it should be and is )mostly spportive talk but it doesn't hurt to deviate from supportive talk. It would be great to have you join in and support others in the threads, profiles, and journal. Make sure and be grateful for the help you received and help after receiving some. Invest in some people's journeys. We could always use your help and in return you shall receive some as well!

Thirdly, You should also highly consider creating a public journal and write about your days in more depth for us members to follow along your journey and offer support to you by way of posting in your journal.

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!

 

Hi shreyamnishesh46, welcome here, and wishing you loads of strength and good luck on your journey to quit PMO. How to stop the effects you mention? It will take time, probably a fair amount. It isn't going to be easy, but it will certainly be worth it. You can do it!