Auto-Suggestion

My thoughts become my mindset.
My mindset determines my actions.
My actions define who I am.
I am the one who shapes my life.

You see, thoughts are very powerful.
That's reason enough for me to use the technique of autosuggestion.

It's simple and takes 5 minutes each day.

Build a few positive sentences beginning with "I am..." -> 3 to 5 should be fine for the beginning. In my case those are:

I am positive.
I am calm.
I am successful.
I am healthy.
I am full of energy.
I am proud of myself.

Write your phrases down. This is your cluster.

Sit or lay down.
Make yourself comfortable. Breathe slowly. Close your eyes.
Repeat your phrases slowly in your mind.
Repeat your phrases loudly in your mind.


Repeat 20 times. More is better. There is no overdose.
20 repetitions make one cluster.
Do 2 - 3 clusters each day.

You will notive, that your phrases will change over time. That's fine, as long as they stay positive and productive.

Instead of saying "I won't fail the test", you say "I will do great."

The louder and slowlier you speak to yourself, the better.
It will feel awkward in the beginning. But trust me: It's worth it.

I have accomplished a great calm in my presence, my voice even became darker.
I became patient. I can feel no boredom. When I drive my car, I don't even listen to loud music anymore because that destracts me from training my mind.


Depending on your goals, you can achieve improvement in a very short time.


Hope you try it out!
Love