Hey guys! Its been a long long time since i have been here. Lets Let history in short: its worst. I dontd even know when i relapsed and i i have gone back to fapping for a long time everyday. And have gone back to doing nothing the whole day. I tried many times in between to stop fapping but couldn't stop it for more than a day. I did complete my graduation but all my friends have clearly surpassed me as they have been working for a while now. I keep giving excuse that i have been studing for USMLE which i have clearly not. I had previously gone 3 months straight but then things fell apart after that. Now i wanna start again. And this time i am looking to give all i got. My main goal for this time is: A) complete nofap. Sex is ok. Wet dreams is ok. B) Hard studying . I have to give 4 hours+ atleast a day. I will start this from sunday onwards. Have to take care of myself first as i have been a mess all this while. C) joined gym and after 2 days its been 5 days since i have not gone there. So go gym everyday and work hard on it. D) be clean and clean my room and laundry. Will post here on a daily basis. Hope it will be worth it.