Back to Nofap forum, No PMO since a year, Here just to motivate others to overcome this addiction.

Hold the Line said:
could you please give some tips to beat urges?
no matter how hard i try when they come, all my willpower and motivation to fight it is gone, only to return in the post-nut clarity
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One thing I can 100% say that you all can recover the only thing is get to know yourself. Try to look into your inner self.
Everyone is different so don't try to compare yourself, just remember why we are talking all this.
No person in the world is as strong as a nofapper who once recovered can achieve anything because you are coming out after beating one of the world's worst addiction which is PMO.
 
Hold the Line said:
could you please give some tips to beat urges?
no matter how hard i try when they come, all my willpower and motivation to fight it is gone, only to return in the post-nut clarity
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Methods are different for different people which works or suits them perfectly but in my case I still get urges but it doesn't affect me at all. I am able to avoid urges very easily now because this is the same thing which destroyed my life 2 years back and I was struggling to get out of it and it's a loop which continues again and again.

1st once you relapse don't binge, and 2nd I will advice you all to relapse without porn.
Porn is the main culprit.
When I was recovering, I relapsed many times but without porn and after 6-7 months the urges of porn faded away because then I started masturbating by looking at jpg image file of a girl or by fantasizing. This is where my addiction started breaking.
For months if you only take pleasure by just not looking at porn is a big achievement.
The brain realises itself that porn is no longer a way to gain pleasure then slowly you will get power to stop Masturbation.
Porn is main culprit why people masturbate so much.
Please, it's a request from my experience, stop watching Porn although no matter even if you relapse.
Relapsing without porn is also a kind of success.
 
Anurag12 said:
Y

Yes, on whatsapp you can connect, if not possible then anyone can connect on telegram.
Only those are welcomed who seriously want to quit PMO.
Those who take Nofap useless they are not welcomed.
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What is your telegram group name ...or any link to join it
 
You can connect me on Telegram personally, if more members join then will create a group.
2 years back the group which I created is dissolved now, as most of the members are recovered till today's date.
Will share with you personally my telegram ID.
 
Anurag12 said:
You can connect me on Telegram personally, if more members join then will create a group.
2 years back the group which I created is dissolved now, as most of the members are recovered till today's date.
Will share with you personally my telegram ID.
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Okay ...I have also send you a message personally into your inbox ..kindly check it
 
What has helped you the most to beat addiction?

Every person has an "aha" moment when fighting addiction, which has always been in the unconscious and thus gets the ball rolling.

What was it for you?
 
What helped me, 1st is to know about your inner self. Understanding your weak points that brings back to this addiction. And recognising the potential triggers for relapse. So that next time you easily avoid them and last thing is to aim to go after something productive.
 
Anurag12 said:
You can connect me on Telegram personally, if more members join then will create a group.
2 years back the group which I created is dissolved now, as most of the members are recovered till today's date.
Will share with you personally my telegram ID.
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Share to me also
 
Anurag12 said:
You can connect on Telegram.
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Hello friends,
I am also in my recovery journey. I had lots of failures in the past. I am very serious at present. I need to do this anyway. Please help me to get connected in telegram groups of yours so that it will motivate me in my journey.
Thank you.
 
During my recovery phase we created Telegram group which has Indian nofappers and almost all of us are now at a better phase of life.

With group it helps in motivation and inspires to overpower through filth.
 
Anurag12 said:
During my recovery phase we created Telegram group which has Indian nofappers and almost all of us are now at a better phase of life.

With group it helps in motivation and inspires to overpower through filth.
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You still have a group going? I have been fighting this crap for over 17 years now. I am married with 3 kids and enough is enough already. I'm tired of my own shit and ready to be the me I'm supposed to be.
 
Anurag12 said:
During my recovery phase we created Telegram group which has Indian nofappers and almost all of us are now at a better phase of life.

With group it helps in motivation and inspires to overpower through filth.
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I have messaged you. Btw, are such groups still there?
 
Anurag12 said:
Today, it feels great on coming back to this forum. I remember when I joined this Nofap forum I was struggling with PMO addiction and even never thought that today while writing this I will be completely freed up from this PMO shit.
When I felt I am doing great, left this forum and went on with my new journey, where I started eating healthy, got job in MNC, and ofcourse a new perception in the way how I think of beautiful girls and ladies when I see them on the streets. Brain more sharp, better concentration on my work.
I am basically living a celibate life where I only find joy and happiness within myself without any hesitation.

I am back here to share my experience through this journey so that I can help fellow fapstronaut overcome this PMO addiction.
I will be now working here as a support for those who are constantly trying to get rid of this addiction but somehow again fall back into it.
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I am glad that you have achieved such great success, I hope that you continue to increase that streak every day and I am glad that you have returned to help others who are going through this addiction.
I would like to know how you managed to control the thoughts that came to you about the videos or photos of some models.
 
I tried many things to overpower through my thoughts and somehow I found success!
There r many things which u need to keep in ur mind.

1. Make up ur mind whether u wanna keep going through hell or u want to get freedom from this filth.
2. Stay away from any kind of triggers which u normally get on the internet for e.g YouTube, Instagram, any kind of social media which offers adultery or can create a chance for u to relapse.

3. I took d help of Porn blocker which blocks almost everything which is adultery.

4. Try to bring back ur thoughts everytime any nasty fantasy occurs in ur mind.

5. Meditation help ur brain to stay always and control ur self easily in the present moment.

6. Start replacing idle mind with something productive for e.g read books, painting, etc. in my case I decided to clear my CCNA certification from CISCO and I cleared with aim to target for jobs as Network Engineer.

So start doing these steps almost every day, u will eventually fail few times but as long as u try u will notice at a moment u will be able to push much away from controlling ur thoughts and I m now able to manage my thoughts in a better which stops me from relapse.
 
Anurag12 said:
I tried many things to overpower through my thoughts and somehow I found success!
There r many things which u need to keep in ur mind.

1. Make up ur mind whether u wanna keep going through hell or u want to get freedom from this filth.
2. Stay away from any kind of triggers which u normally get on the internet for e.g YouTube, Instagram, any kind of social media which offers adultery or can create a chance for u to relapse.

3. I took d help of Porn blocker which blocks almost everything which is adultery.

4. Try to bring back ur thoughts everytime any nasty fantasy occurs in ur mind.

5. Meditation help ur brain to stay always and control ur self easily in the present moment.

6. Start replacing idle mind with something productive for e.g read books, painting, etc. in my case I decided to clear my CCNA certification from CISCO and I cleared with aim to target for jobs as Network Engineer.

So start doing these steps almost every day, u will eventually fail few times but as long as u try u will notice at a moment u will be able to push much away from controlling ur thoughts and I m now able to manage my thoughts in a better which stops me from relapse.
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Thank you for your advice and your help, at this moment I am starting again from day zero since wet dreams have been invading me for several nights but I know that I will manage to stay free and strong!!
 
I just want to share my experience with nightfall, when I was into Nofap 90 days challenge, whenever I had poor eating habits, I used to have nightfalls during those times.

So, to avoid nightfall plz watch out on ur diet because in my case diet was one of major reason for nightfall and also relapse and ofcourse just 1 hour before u go to bed plz stay away from smartphone, then meditate for 10-15 mins and then go off to sleep and don't fantasize anything dirty in ur mind, just keep this thing in mind that ur target is to get freedom from this.
 
Anurag12 said:
I just want to share my experience with nightfall, when I was into Nofap 90 days challenge, whenever I had poor eating habits, I used to have nightfalls during those times.

So, to avoid nightfall plz watch out on ur diet because in my case diet was one of major reason for nightfall and also relapse and ofcourse just 1 hour before u go to bed plz stay away from smartphone, then meditate for 10-15 mins and then go off to sleep and don't fantasize anything dirty in ur mind, just keep this thing in mind that ur target is to get freedom from this.
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what is nightfall?
 
In a simple term, it's called nocturnal emmision, u ejaculate unintentionally specially during sleep due to sometimes maybe because of Sexual thoughts or without sexual also u start leaking.
 
Hello Anurag,

What is your experience with low libido and low sexual desire. I am married but almost no sexual desire and that is why bad erection. It is 36th day without PMO but I do not see growing results with ED, Sexual Desire or Libido.

Thank you
 
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