I feel like I've fallen back to where I was before I started nofap. I'm PMOing every day and I feel insecure and awkward around people again. I don't know how I've let this happen... I've gone from completing No Nut November and feeling on top of the world to feeling gross and ashamed. I think the reason might be overworking and not allocating any time to myself. My brain has to get its dopamine fix somehow, right? I'm going to aim for a 7 day streak, and in regards to work I will make sure to take it easy. Hopefully I can get back on top of things, because I'm starting a new job in February and I want to be the best version of myself for it.