Hi guys Yesterday I went to the p word site but I didn't fap as usual I only watched it But in my goals I said I am abstaining from PMO but I engaged myself with the P so it means I relapsed. So yesterday I punished myself for doing that so I did 30 push ups as a beginner of push ups Am starting again
I would agree that doing push-ups, situps, pull-ups is not punishment at all. You shouldn't look at exercises as punishment. I will tell you now that exercises are better suited to you as an ally to help you defeat pmo. How you ask? Doing physical work will release endorphins that will make you feel good. And as you progress and can do more and more movements with ease, you will build confidence in and self esteem to a degree. Excercise is a fantastic stress reliever, and stress relief is what we all need more of to stay sober! Best to you pal
Yeah I know that is not Punishments but I mean that when I have not relapsed I do exercises, I relapsed I will do exercises but I will multiple it more than I use to do And thanks for making me to that
