Be real with yourself

Tienes la motivación para comenzar eso es bastante

 

Good of you for being honest with yourself. Maybe not a massive relaps, but still a relaps.

 

30 pushups sounds more like a reward to me but you do you.

 

I would agree that doing push-ups, situps, pull-ups is not punishment at all. You shouldn't look at exercises as punishment. I will tell you now that exercises are better suited to you as an ally to help you defeat pmo. How you ask? Doing physical work will release endorphins that will make you feel good. And as you progress and can do more and more movements with ease, you will build confidence in and self esteem to a degree. Excercise is a fantastic stress reliever, and stress relief is what we all need more of to stay sober! Best to you pal