A mistake I made in part and something I have seen many men make on this forum is doing nofap for your significant other. Don’t get me wrong, it’s coming from a good place when you do this. And I am sure if your S.O had an addiction you would want them to stop for the sake of the relationship. But what happens if you get into major disagreement, or break up with them or get a divorce? Then your reason for nofap or any new habit goes out the window with the bath water. You have to do nofap for yourself not for others no matter how important those other people are you. If you care or even love them you will do it for yourself, in fact explain it to them, then they will understand if they are healthy to begin with. This doesn’t mean they can’t help you, offer advice, or you can’t talk to them about your struggles. In fact, why I am saying do it for yourself is because you owe yourself. After all porn and/or masturbation addiction is no different to being addicted to heroin or crystal meth. Doing it for yourself adds the chance that you will take this more seriously, yes most of us if not all of us have relapsed multiple times over their journey. And its normal but it should not be in excess. But knowing that you want to stop because you want to get healthy does make you more accountable to yourself. Again, don’t be afraid to reach out to those closest to you when you need to talk about your problems. Do it for the future version of yourself that has achieved all that you have ever wanted to achieve. Do it because by getting rid of an addiction you became a better boyfriend/husband, friend, family member, boss, employee etc., because you did it for yourself. By doing it for yourself you may realize that you are in an unhealthy relationship, have shitty friends, or even shitty family. They may have caused you to seek refuge in this addiction. Remember may have. Or you may find that your significant other is more supportive than you thought, you have great friends, or a loving family. But do it for your self and ask for help along the way. With dedication comes clarity.