BEAT YOUR LONGEST STREAK

64/207

 

433/730 days no PMO, semen retention

 

Day 6/22

 

Day 142
Next Goal 150

 

2/15

 

Count me in 2/124

 

Thanks for your concern! I am doing much better now

 

I could not agree more. We cannot predict the next day. Today could be awesome, tomorrow could be a total disaster. I just need to build strong resilience and handle what will come tomorrow.

 

Day 29 of 29 I am now in unknown territory. Every day I stay clean is a new record set

 

434/730 days no PMO, semen retention

 

Day 0/22
I've M'ed again today, but I'm getting up again, and I plan on getting through the rest of July clean.
I've tried the breathing exercise as well as being more mindful of my thoughts, and I would say it helped me get further, but I think what I'm missing is that I'm not busy enough. I need to just keep focusing on working on other things. I've been starting to plan my routine better and fix my sleeping pattern, and I'm hoping that will also help me get further this time.

 

Take one day at a time brother. M'ing is not an option. Keep yourself engaged in some or the other activity and don't let the triggers drag you.

Here is a link, I got via Panic button
https://www.reddit.com/r/NoFap/comments/3sftep/my_life_in_5_short_chapters/

 

Day 143
Next Goal 150

 

Day 30 of 30

 

435/730 days no PMO, semen retention

 

Day 1/70 (July, 2020)

 

Day 1/22
I've had small urges today, but I would say I had it under control. I made sure I was busy doing something else to get my mind off it.

 

166/150

Still here. Still winning.

 

Day 144
Next Goal 150

 

7/21