BEAT YOUR LONGEST STREAK

4/21

 

454/730 days no PMO, semen retention

 

Just realize that porn does not deserve your time. You are supposed to do something productive and be a better version of yourself.

Say this to yourself and act - "I must terminate my subscription with PMO and rather subscribe to something productive and healthy for my well-being".
It could be reading and gaining knowledge, learning something new such as swimming - a life saving skill, cooking, exercising for healthy mind and body... choices are endless.

 

Day 1/22

 

Yes agreed. These are all great suggestions, I will make sure to do it. Thank you.

 

5/21... Been going strong so far.

 

86/207

 

455/730 days no PMO, semen retention

 

Day 50- Fifty days! This is crazy. Feeling heroic at this point!

 

Day 2/22

 

6/21... Nearly a week!

 

87/207

 

Day 51

 

456/730 no PMO, semen retention

 

7/100

Officially hit 1 week!

One thing that's been working really well for me is realizing when there is a potential trigger when I am scrolling through social media.

I basically ignore, or scroll past, any scantily clad photos that bring back thoughts of P.

Hope everyone is having a good week!! Keeping going!

 

1/89.

Let's start this all over again, and try to not make the same mistakes this time.

 

7/21 a week in!

 

88/207

 

457/730 days no PMO, semen retention

 

188/150