No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 30th April 2023 09:00) No P: Day 0/30 (start = 30th April 2023 , 09:00)
No M or O: Short term= Day 1/7 Long term= Day 1/49 (start 30th April 2023 09:00) No P: Day 1/30 (start = 30th April 2023 , 09:00)
No M or O: Short term= Day 2/7 Long term= Day 2/49 (start 30th April 2023 09:00) No P: Day 2/30 (start = 30th April 2023 , 09:00)
I relapsed again after 2 days, back to Day 0, It wasn't worth it at all. Aiming to go no PMO for rest of May hopefully. No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 2nd May 2023 21:00) No P: Day 0/30 (start = 2nd May 2023 21:00)
No M or O: Short term= Day 1/7 Long term= Day 1/49 (start 2nd May 2023 21:00) No P: Day 1/30 (start = 2nd May 2023 21:00)