If you have children , or have a little 3-4 year old boy. You would support him, love him endlessly, you would always been there for him. To always listen to him, talk to him, KNOW that he is loved, and so extremely important to you right ? If we would do that to our children , why don't we do that for ourselves ? Take 3 minutes .... Turn off everything around your you. Put your hand in your heart , close your eyes. And envision yourself at 3-4 years old. Abd talk to him . Tell him that you see him maybe for the first time in a long time. Tell him that he has been so strong to go through all that's he's gone through. Tell him that you love him so much, and that you will never leave him ever again. The most important person that needs to be proud of you, and like you is that little boy. Take care of him, have his back , stick up for him , and show him how loved he is.