Hi, I've been doing nofap (hardmode) for a while, and while I'm sold on the benefits of it and will carry on, it hasn't really made a miraculous difference to my life. Recently I've started going to bed early every night, and that really has made a difference in how I feel, look and act every day. For example, I no longer get grumpy at my son for no reason! Has anyone else tried going to bed early regularly? Or want to try and post your results up?