Bed Time 10pm

Discussion in 'Self Improvement' started by 500man, Jan 7, 2017.

  1. 500man

    500man Fapstronaut

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    Hi, I've been doing nofap (hardmode) for a while, and while I'm sold on the benefits of it and will carry on, it hasn't really made a miraculous difference to my life.

    Recently I've started going to bed early every night, and that really has made a difference in how I feel, look and act every day. For example, I no longer get grumpy at my son for no reason!

    Has anyone else tried going to bed early regularly? Or want to try and post your results up?
     
    Lone_Wolf and tout ça pour ça like this.
  2. tout ça pour ça

    tout ça pour ça Distinguished Fapstronaut

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    yes I definitely like to go to bed early. really improves my moods.
     
  3. oooo

    oooo Fapstronaut

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    Yeah i am actually going to implement it this week, since i am going to bed way to late every day.
    And like we all know lack of sleep results in ****** hormones --> ineffective during the day
     
  4. Jesum9

    Jesum9 Guest

  5. iwillnotfapiwillnotfap

    iwillnotfapiwillnotfap Fapstronaut

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    As someone who needs to wake up every day at 6:30 and studies until 12, every minute of sleep counts.
     
  6. VanillaBeanFappuccino

    VanillaBeanFappuccino Fapstronaut

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    I definitely wake up easier after not fapping the night before.
     
  7. IGY

    IGY Guest

    I have chronic insomnia which is a pain. :(

    It's 04:54 and I haven't slept at all yet. o_O
     

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