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Discussion in 'Rebooting - Porn Addiction Recovery' started by Steven hockford, Dec 25, 2019.
I want instructions and basis to reboot and to avoid collapse, it is my first day i want advice
Well, here are my tips (hope they help you):
- First, gather more information about NoFap and about what the problem with porn is (yourbrainonporn.com is a great place to start). You need to be clear about boundaries and things you absolutely cannot do during your journey.
- Second, Make a fully committed decision about whether you want to go into NoFap or not. I think it is necessary to go 100% sure NoFap is the right choice, especially when your brain/emotions will be against it
- Take action: not watching porn nor touching yourself are both things you probably do often, so quitting both will surely leave a void. Something will be missing and you need to incorporate new habits (or new hobbies or simply a different mindset) to stay clean after the initial period of NoFap.
- Be ready for setbacks: You don't need to beat yourself up over a relapse but you do want to take it as a learning experience (why did I relapse? What can I do to prevent another relapse?). Remind yourself its just one relapse and there is no need to make matters worse by binge-ing in more porn afterwards.