Beginning in NoFap

Discussion in 'New to NoFap' started by Chiodos, Aug 30, 2020.

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  1. Chiodos

    Chiodos New Fapstronaut

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    Hello, i am 20 i was a virgin until my late 19's. I started masturbating realy early in my life, i think when i was 10 or even earlier but in my 15's i started masturbating every single day. Masturbation never disturbed my daily life and i used to use this as a mean of getting serotonin and de-stress. However, It started to disturb my sexual relationship with my gf. In my first sexual relations, i haven't had any problems with erectile disfunction, just delayed ejaculation (most of time i never ejaculated, just through masturbation). But since quarentine started i haver masturbated 3 times a day (somedays even more than that) to hold everything fine in my life while wathching porn and besides the DE, i started having ED. She is very apprehensible and is helping me a lot in this Challenger. I am 2 days in NoFap and felling good and hopeful. I wanna ask you guys any tip or even make some friends tô help me in this new journey.
     
    palindromo likes this.
  2. palindromo

    palindromo Fapstronaut

    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    One Eyed Owl and Chiodos like this.
  3. Hello there... :)
    Welcome to the community :)
    Allow me to wish you success and happiness. :)

    [​IMG]
     
    One Eyed Owl and Chiodos like this.
  4. One Eyed Owl

    One Eyed Owl Fapstronaut

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