Today I am writing and submitting my forum first time in a life after realizing that I am finishing my life and my spouse life too. I am connected with this website from long but I didn’t really followed the steps and also I am facing lack of determination in my life. I became looser from winner. It is hurtful but true. I was a different man before. Right now I am loosing my manhood. I am lost so many things in my life. But today I am writing here that I will not do musturbation, no pornography watching, no sex. I totally fucked myself with my bad habits. Now is the time to live for my wife. Now is the time to get blessings from Lord. I will submit my story here during my journey towards excellence.
Today is second day, So far I kept myself busy and may be I fapped alot one day before pledging and I usually not getting urges for one or two day when I fapped alot in a day due to stress. I think urges will comeback, I am feeling ready to counter those feelings. I started doing work from tonight as my shifts are 12 hours long and rotational. For two weeks I will be working on nights. Most probably when ever I got urges is after the shift end. So, I have to figure out tonight what to do to totally use my after shift energy bu which I can feel sleepy. Suggestions from all my friends should be appreciated. thanks,
Hello friends, It us tough. I am relapsing after every 5th day and from last 3 weeks I am fapping regular after the work or in my free time. If I don’t musturbate I am not able to sleep. So it becomes a necessity of my daily routine to be normal. guys I really want to quit but I am getting weaker.
Hello, its definitely not a necessity, I would say that the reason you are not able to sleep is due to not feeling tired, but after a shift that would be strange, so I think it's due to your habit and you can change that! Some advices I can give you is to try to exercise (more) if possible and listen to calming music before you go to sleep. Aside from that, there is a section for reboot logs (from forums, find reboot logs, go to ages 25-29 and create a new thread there), because this section is for new comers. I have a few other advices that work for me Something that helped me a lot is finding out the benefits of a pmo free life, learn those truths and remember them when you have an urge, also they will help you to quit mentally and I believe this is the most important and difficult step! Find your triggers and try to recall why you started in the first place, so you can stop repeating past mistakes. Use that opportunity to not only quit pmo, but become a BETTER person overall. Stay busy doing your everyday tasks and do things you enjoy both mentally and physically, such as your hobbies (if you don't have any, find one that you can stick with), exercise etc. Give time to what's really going to be WORTH in the LONG RUN! Good luck on your journey!
I am on it to change my habits. Habits are the issues that we are following set of patterns in a day. Thanks for realizing my mistakes.
