Well, Hey folks. First of all I want to thank all the great and wonderful humans who came up with this NoFap site idea... I started masturbation at the age of 14 and I used to watch porn several times but not like an "addict". So it has been around 2 or 3 months since I found NoFap and I really want to end this shit forever... So when it comes to porn, I no longer watch porn for months and I feel better and I also tried stopping masturbation but the problem is that I relapse every 2 or 3 weeks. I feel ashamed of myself after then and I feel bad because I broke my promise. The problem is being horny and a teenager... I'm 15 (Almost 16) and sometimes I have prostate pain because I'm horny but trying to not masturbate, and I already do work out and have some useful things to do in my day. But I really want a solution to never get horny and to stop this curse. I consider myself not an addict because I rarely do it once a month but I don't feel proud doing something like this. So I want your suggestions... and your recommendations. I know the "Cold showers and working out daily" stuff and I do them. So please give me something or an advice which can help me physically and mentally to stop this thing. I know that I won't be able to have sex until I'm an adult and that's the problem. I'm doing this because I want to live in a future where I will be happy because the future belongs to those who prepare for it today. Thanks in advance, Abdoh.