Being attacked by flashbacks back and forth

Discussion in 'Rebooting - Porn Addiction Recovery' started by Seeking_the_answers, Aug 6, 2021.

  1. Seeking_the_answers

    Seeking_the_answers Fapstronaut

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    Last night while I was trying to get some sleep, flashbacks began attacking me back and forth and I couldn't get any sleep at all and still right now they keep attacking me so I'm looking for advice on how to deal with this and how it can get better...
     
    Ed74 likes this.
  2. Seeking_the_answers

    Seeking_the_answers Fapstronaut

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    Anybody can help with this?
     
    Ed74 likes this.
  3. Ed74

    Ed74 Fapstronaut

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    Wow just posted about the same thing in the porn addiction forum. Its called "vivid images at bedtime" check it out. Theres an interesting reply in there. I binged the day before and i think my brain was just overloaded with images. I figure abstain from pmo and it should go away
     
  4. Seeking_the_answers

    Seeking_the_answers Fapstronaut

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    I'm very worried this will affect my reboot so I need help and advice for this please
     
  5. try coming up with a list of alternative mental exercises to do when these urges happen. Also try journalling what happened before, right before and hours and days before hand to see if you can find any patterns you follow. Also some of that might just be part of the withdrawal process in recovery.
     
    Ed74 likes this.

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