Belief systems when meditating

Discussion in 'Self Improvement' started by PMOare4SoyBoys, Aug 27, 2019.

  1. PMOare4SoyBoys

    PMOare4SoyBoys Fapstronaut

    Part of a successful meditation experience I personally believe is to integrate a belief system along with your practice. For example while I focus on my breathing or sensation in the body, I like to also picture myself as being calm or someone that is not bothered by thoughts.

    This has worked better for me personally and allowed me to be more focused on the state I aimed to achieve while meditating.

    Anyone else have tried this tip during their meditation experience? And if so what other belief systems or unconventional advices do you have in order to improve on the quality and results of your practice?
    on_a_mission4truth and A41:14A like this.
  2. on_a_mission4truth

    on_a_mission4truth Fapstronaut

    I like to reflect on a short passage from the bible, close my eyes and be present in how I feel and breathing techniques
    PMOare4SoyBoys likes this.

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