Benefits of NoFap and losses of PMO

I would like to refresh and remind basis of the reason we are all here. Please add some more if you feel and I will edit and rearange this post later on.

1. 
   1.Social anxiety / being social
   2. Shame, guilt / confidence
   3. Lack of concentration / better concentration
   4. Worse memory, memory loses / better memory
   5. Lack of interests, hobbies / returning hobbies, new interests
   6. Weak motivation to work, studies / better motivation
   7. Lack of will to go out / will to go out and socialise
   8. Unstable emotional / emotional stability
   9. Low self esteem / better self esteem
   10. Seeing women as objects / perceving women as personalities with flaws
   11. beeing in sexual danger, rejection / sexual stability
   12. Feelings of jealousy, sadness / having fun around others
   13. Undecisiveness / better managing skills
   14. worse stress coping / stress resistant
   15. possible psychosis (!) / Mentally healhty
   16. Erectile disfunction / healthy libido
   17. unstable voice / manly lower voice
   18. Being a "mr nice guy" / assertive man
   19. Loss in muscle mass / Increase in muscle mass
   20. Hair loss / More nourished and healthier hair
   21. Lack of social skills / Increased social skills
   22. Shadow eyes / gloving eyes
   23. Acne / healthy, more glowing skin
   24. Isolation / socialise
   25. weak at the gym / improoves gym performance
   26. no vibe /sexual attraction
   27. pain / tranquillity
   28. no listeners and followers / charisma, alpha male
   29 unproductive / creative