Beware...

Beware of any erratic mood changes, depressions, and failed social encounters, as these can all lead to relapse. Most of these changes can be seen as "withdrawal symptoms", but the failed social encounters can be a result of too much involvement in PMO (or not searching for a real woman, but indulging in porn). For anybody going through it (like me), don't feel down, it's all part of the process. The more you go without it, the more social & confident you become. I don't have time to waste so I still think hard mode is the best way to go. I've given up social networks for now as I feel there is no need for them anymore (at least for now). DO NOT test yourself! (Some familiar with nofap and relapse know what it mean).

Side note: the headaches & negative thoughts are also a withdrawal symptom, as well as the sex crazed & scary dreams...

God bless & Everyone have Good week! Signing out.