I have biases point of views. 1) I think I am just depressed that's y I am not getting energy to watch porn and do masturbate. I feel it's more of a condition rather than a choice. 2) one does willingly that he won't do pmo. In both cases suppose person reaches 90 day target but the implications on ones mental will be different in both cases. So, does no pmo actually does any benefit to the one in first category. Or it's just all in the mind. Just like masturbation is made as hypo that it is healthy... Aren't we doing the same type of hypo that it's not healthy. PS: Since I am in condition 1 and I want to leave this habit. I just want to know the opinions that whether nopmo nofap has as much benefits as we have hyped ( or may be not hyped .. m just saying).