Big Addiction

Hello my story is the following from a very young very long time so far I have a problem with Fappping especially after I broke up with my girlfriend and I was quite hurt and depressed and that was the only thing I did and I think it makes me relax and helps me but for some time I realized a lot reading about the harms and effects after stopping fapping I have quite unsuccessful attempts I lasted the longest 4 days and now at the moment last 2 days have passed without any masturbation porn etc. I feel that I will cope! for now, I started to feel fresher and more useful at work. I forgot to add that I have been an active bodybuilder for 3 years, I have great results and this motivated me a lot, but this problem ruins me ... I will list some of the negative effects I have from Fapping I forget quickly I do not think about my actions correctly my mind is blurred very often I am sad I lost motivation for a lot of things .. I failed my relationship with my girlfriend because of this and it crushed me even more

Sorry for my bad english i translated with google!

 

Thanks for reply im very motivated now i continue to fight !

 

Already 4 days!! I can't believe but did you know when will start flatline ?

 

Brooo don't give UP! me too fail many times but try to fight your consciousness when you think of Fap again its work! Try to think about something else, concentrate and remind yourself every time why you started! I already make 4 days and the result is unique at the moment I started to feel more energy I enjoy the day more I am active but at times I feel how it gets used to me again to resort to porn and masturbation but I immediately think of something else and it passes I also started to feel the so-called Flatline at times I suddenly lose motivation or my mood drops, which is what makes me sit at the computer and start masturbating on porn but I don't give up! DO IT YOU TOO!