Binge eating

Discussion in 'Nutrition and Supplements' started by johnmicormick, Jan 3, 2020.

  1. johnmicormick

    johnmicormick Fapstronaut

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  2. Poseidon

    Poseidon Fapstronaut

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    Don’t do it? Give yourself one “cheat day” a week (or maybe every other week) to eat whatever you want and be good the rest of the time ..that way you don’t feel totally deprived.
     

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