Bloated Belly + Problems falling asleep after stopping masturbation at night

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Alouette, Jun 10, 2019.

  1. Alouette

    Alouette New Fapstronaut

    Hello Community,

    I do have a question and it might sound very weird.

    I do not have a problem with porn (I rarely consumed) it, but I do have a problem with stopping to masturbate before I go to bed.

    With the start of NoFap I have huge problems falling asleep. My semen, which used to leave my body through masturbation before I went to bed, is now somehow turning my admen upside down due to lack of masturbation and it taked hours before I fall to sleep.

    So the first result of NoFap for me is (i) being always tired due to lack of sleep (ii) having cramps in my abdomen (iii) having a bloated belly.

    Is it only me who is having these symptoms?

    Thanks you so much for your help!
    stoneyman22 likes this.
  2. A smooth1

    A smooth1 New Fapstronaut

    I’ve noticed it’s sometimes more difficult to fall asleep at times.
  3. Qhytrg

    Qhytrg Fapstronaut

    That happened to me, i couldnt fall asleep or i woke up pretty early everyday. i realized that my problem was that i have a lot of energy, so the solution for me atleast was to use that energy working out, reading etc. About the other problems i have no idea what to do
  4. ssha6451

    ssha6451 Fapstronaut

    A bloated belly has nothing to do with not retaining semen mate. Nor is having abdominal cramps.
    If you are really concerned you might want to see your local doctor.
    If you are naturally anxious. It could be a symptom of IBD/IBS.
  5. stoneyman22

    stoneyman22 Fapstronaut

    ive had similar issues but they do fade away. your body is adjusting to the new patterns its totally normal. i recommend staying up later until you get tired and eating only lightly before/close to bed.

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