Body Recomposition

As far as I know, body recomposition is the act of losing fat and gaining muscle at the same time. But one should stay in the same weight (balanced calorie intake or however you call that) when doing body recomposition. Fix me if I'm wrong?

 

Im the exact same as you. Im 174, weigh 70kg and around 23/24% body fat. Whats your workout at the moment because I need one

 

Yooo bro I wish I had your weight, I'm 1.70 meters and the ideal weight for my height is around 70-75 kgs. I'm very skinny, working toward building muscle doing weights (dumbbells)

 

It sounds great and not that complicated when you read about it but from experience I can say it can be a LOT harder in real life than it sounds. I'm going into my 3rd year lifting weights like a mutha and having totally revamped my diet and I'm still quite a ways from looking how I want, especially in the core / abs. And I was the typical skinny-fat dude who was only about 15 lbs overweight when I started. If you're an ectomorph like me you just need to go in with really reasonable expectations and a super high level of commitment and welcome any small gains you might eke out. The good news is, even if your body doesn't change that much visually you'll still be improving your hormone profile and the mental discipline it develops will help you in other aspects of your life too. Good luck!

 

Thank you. I am now at 70ish and at 19% body fat