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Discussion in 'Self Improvement' started by onceaking, Nov 11, 2020.
Does anyone know of good books about how to deal with anger in a healthy way?
I've heard of a book called Overcoming Sinful Anger which has some mixed reviews. It comes from a Catholic/Christian perspective. From reviews I've read, it looks like it talks about some of the spiritual sides of anger; but is not as helpful when it comes to practical ways of dealing with anger.
Did you end up finding anything? I could use some help on this, too.
Sorry, no books recommendation here.
If I am angry it means I haven't worked out hard enough that day.
If your interested in Stoicism then you might want to take a look at On Anger by Seneca. You can Download it for free. I haven't read it myself though so you can take my advice with a grain of salt.
I asked for book suggestions in some Facebook groups but none of what was suggested sparked my interest, but I listened to some podcasts that were helpful.
Here's what I found:
It's Okay (And Even Useful) to Be Angry
3 Easy Ways to Cool Down in an Emotional Crisis
The Science of Happiness
Feeling Angry? Try This
How To Let Go of Anger
Ten Present Happier
Dealing with Uncertainty, Anxiety, and Anger
Freedom From the Bonds of Anger & Hatred
Seneca - De Ira
you anticipated me lol
Check this - this is not a book - this is possibility of experience of anger directly through live session
I did it and it was way more enriching that any book possibly written on subject of anger.