Boredom leading to pmo

Discussion in 'Rebooting - Porn Addiction Recovery' started by noonoon, Nov 17, 2017.

  1. noonoon

    noonoon Fapstronaut

    So not stress, anxiety, or anger but simple boredom leading me to porn. What is this? Flatlining?
  2. Saurav04

    Saurav04 Fapstronaut

    If you have nothing interesting to do. You will think about PMO even a single thought will say lets just peak a little website and before you know you are in dopamine rush and your brain start feeling good. Habit of PMO is difficult to break as the dopamine is too strong and gets stuck in reward system. So better to avoid boredom just walk a bit or start push ups. Or see any movie which has no explicit content. Or see anime or any thing which make you feel good. Start a new habit like playing guitar etc. Its easier to replace habit than to eradicate one.
    kropo82, Cullengado and JesperMcnei like this.
  3. RoyalShergill

    RoyalShergill Fapstronaut

    if you see just hot girls images this also will go to pmo you need to be confident
  4. Buzz Lightyear

    Buzz Lightyear Fapstronaut

    Cultivating the existential element... in reading, writing, and further education helps. But don't over-do it....

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