Brain fog is driving me crazy. help me!

WOW! you are really a motivation bro! Just DON'T BE ALONE AS MUCH AS YOU CAN. And take a cold shower, the brain fog will be reduced. How did you go this far like 111 days free from PMO, Really you did a great job.

 

How did you do to reach 95 days?

 

I don't completely understand what exactly the source of your brain fog is. Usually it is caused by PMO but it goes away I would say after a couple of days without PMO. But in your case it should have already reduced significantly. However, a lot of brain fog can be caused just by starring to many hours on a screen. If you have the feeling that might help try to reduce the screen time in particular social media etc. for the next couple of days. If I do that I often feel a lot more freedom.

 

If i can take a gues , your PMO addiction was pretty bad wasnt it..mine was pretty bad , ive been on hardmode for 100-110 days with one relapse ( around day 95 ) but my issues like brain fog , fatigue and adhd , havent gone yet...although there has been considerable improvement but still its like only 20 % improvement...
I suggest you keep persisting but take some herbal supplements to cope with these ailments , like ashwagandha , tulsi , shatavar , shilajeet , and tribulus too...there are many more herbs which are quite potent , u can do ur research and order as per your wish but herbs and ayurvedic medicines have helped me a lot , on my journey...