brain fog is the mother of all failure

To fix brianfog remove asuch digital stimulus as you can meditate drinknlotnof whatetlr no sugars cagfeine drugs alcohol etc

 

Keep written records of your relapses.

You need to know your baseline in order to properly measure behavior change over time and evaluate the effectiveness of a behavioral intervention.

Try keeping track of:

P = time spent watching porn in minutes (just a estimate)
M = time spent masturbating/edging in minutes (again, a estimate)
O = number of orgasms

Save those numbers everyday in a spreadsheet or similar.

Once you have enough data, all sorts of interesting things can be inferred from it.

Don't just count days. You need to collect more data.

For a detailed explanation, read Developing Self-Control by Carol Foster, specially Section 2: Measuring Behavioral Change.

 

This is just my opinion, but I do think it is important to keep track of the time spent watching it. Watching for 15 minutes is not the same as watching for 6 hours.

You will have a better sense of your progress by being aware of daily, weekly and monthly averages.

Maybe you are still relapsing but if you know that you have watched, let's say, 35% less this month than in the previous month, you will feel more encouraged to keep going. Conversely, if are not tracking this, you may fell like you are back to square one after any relapse, and the sense of hopelessness can lead to even more relapses.

If you don't keep track of the time spent, you may fall in the trap of thinking that since you have relapsed already, you might relapse badly as well. You may tell yourself: "My streak is gone anyway, maybe I should keep watching."

In general, I would say that having the data is better than not having it. Even if you think it is kind of useless, it can't hurt. Can it?

 

Sip los atracones y las recaídas son algo que analizar, aunque en ese momento, estamos con el espíritu por el suelo, Unos minutos no es lo mismo que pasarse horas en PM o PMO ... Más exposición es más daño a nuestro cerebro ....Alerta !

 

It is a lot more than that

 

It's good to do this track record, but don't just think about PMO, because it can be a trigger too!