Hi. I'm 28 from London UK. I found out about NoFap a week ago, got all excited and decided to start the 30 day challenge on Monday having my last fap Sunday evening... I lasted 3 days lol. I'm hugely shocked by how difficult it is. Anyway I'm not giving up. I'm gonna fap away today, re-start tomorrow morning and I've signed up here for some extra support (any advice on how to make it 30 days no PMO would be greatly appreciated). My goals/reasons for doing 30 days NoFap are: -Give up porn permanently (I think I'll only need 30 days to do this) -Become better with the ladies. Being a porn addict has made me so lazy in this area of my life. I used to be pretty assertive with women I desperately want to get back to my old self and think this is the way to do it. -Be more focused and effective in my work life and self development. I cant count how many times I've had that crafty lunch time wank then the rest of the day is a write off. So I'm glad to be here and keen to get started. LETS DO THIS!!!