Breaking an M cycle

hmm thats hard im suffering from pied so when I think about that it makes me not do it and I think about the rgrets if i were to do it

 

For me eat 2 bananas 2 hours before bed it increase melatonin making you more sleepy and you won't have energy to mastrabate

 

You're setting up a very hard to break habit by using sleep as a reward. Habits are developed when a trigger, or cue, leads to an action, or routine, and then a reward. As long as you keep rewarding yourself (sleep) for bad behavior (M), it will be very difficult to break this habit. This is very similar to when a person who is on a diet rewards himself (has a cheat meal) for breaking his diet. The key is to either change the routine (M) before the reward (sleep), or don't reward yourself (go to sleep) for engaging in unwanted behavior (M). If you do that enough times, the habit will become weakened.

 

Exactly, you think even though masturbation has so many harmful effects, it has pleasure in it. If you believe it is a pleasure then don't quit it because it is impossible just to live without 'this great pleasure' forever. So you are doing right thing if you believe that.

 

Dicen que en algún momento de la guerra hay soldados que se Emocionan y más cuando las cosas van a su favor, pero en fin matar es malo sea como sea, pensemos en una conciencia tranquila y paz interior ( La Fe si ayuda )

 

Don't thank me, as I didn't come up with this. This is based on psychological research into how humans form habits. Please read the book called The Power of Habit for the details. I'm sure many rebooters on NoFap are familiar with this book and a more detailed one called Atomic Habits.