Caffeine’s effect on reboot

ok so the whole year I’ve been on and off caffeine. I usually drink it for about a week or two and then I cut it out, but the most I’ve ever cut it out was for three weeks and then I had a super busy day at work and was exhausted from relapsing to porn a few days prior, so I had a coffee and got back on it.

I’ve currently been drinking strong coffees for 4 days in this streak now. I was off it for 2 weeks, but went out last Friday, so wanted to enjoy a coffee and get a bit of extra energy. The only downsides I notice from coffee is it takes slightly longer to get to sleep, but I can still get a full 8 hours sleep, I just have to make sure I’m in bed early, whilst if I haven’t had caffeine I can stay up later and then go to bed and get to sleep quickly. The whole year I’ve only had like 5 days of being sleep deprived and these were mostly from late weekends nights. The other downside I notice is I have a slightly harder time waking up in the morning and feel more tired then usual until I have a coffee.

The benefits I notice from coffee though is more substained energy throughout the day and a more manageable appetite

I’ve researched heaps on the web about caffeine and still can’t find a clear answer on consuming it on nofap. So many people on this forum and on the reddit nofap are highly against caffeine and they actually seem way to crictical apart it. I personal don’t care about the anxiety effects and sleep etc, as I don’t get anxiety and I am still sleeping. I just find it slightly harder to go throughout my day without a coffee while I’m on it. And it takes me about a week of abstinence to have proper energy levels for work.

What I want to know is will caffeine have an effect on my reboot and healing process? Why my brain fog be delayed and will my erections start getting better if I continue drinking coffee but stay on nofap. Coffee isn’t going to make me relapse so please don’t bring that up

 

It’s been super busy at work though and at work I drive machinery, and caffeine makes it a lot easier and I can concentrate better and honestly it feels safer. I also have one more energy during the day and my appetite is stable, so can it really be that bad. The only negatives I get from it is it takes me slightly longer to get to sleep and I feel more tired first thing in the morning.

I just want to be able to have sex with women, communicate efficiently without my brain getting confused and be able to read a book or study without my mind not registering anything. So will caffeine set me back in these regards?

 

Bump bump bump

 

Two cups instant during the week. I prefer to have real stuff during the weekend. I make my coffee quite strong though, so I have two heaped tsps per cup. The coffee I have during the week is mocanno, I'm probably getting about 150mg per cup. Then I may have two cups of black tea at home. First coffee is at 10pm second is at 12