Hello everybody, I am 25 year old man. I am deeply addicted from caffeine. I am a person very sensitive to this substance. It makes me euphoric, powerful, confident, talkative, focused, motivated and productive. It's a great drug for me - effective, cheap and available everywhere. I love the most strong black tea. I can drink about 2.5 liters of strong tea a day. But often I also reach for a cup of coffee or energy drinks (if I have no way to brew tea). Also I think that I used to be addicted to fap and porn (few years ago), but everything changed when I started to use huge doses of caffeine. I realize that I swapped one addiction to another (I don't know which is worse - but certainly both are ruining my life). Few years ago, when I was addicted only to fap/porn (and gaming ), I was shy, lazy (procrastination was my big problem), stressed, introverted, insecure, afraid about everything. I noticed a very negative influence of caffeine on my libido. How is it manifested? After a long, regular drinking large amounts of caffeine - I lose interest about sex. My libido is decreasing dramatically. There was a time that I was able to survive up to 40 days without fap - without any problems! Now I have wonderful girlfriend and if I drink so much caffeine, I can "survive" without sex long time. I had a lot of energy, vigor, motivation and social skills, but the sexual sphere is disappearing. I could not find any information to explain the phenomenon. But luckily I came across this forum and I realized that caffeine addiciton is inextricably linked to PMO/Fap/Sex sphere. Long time ago I noticed that regular fap reduces the positive effects flowing from caffeine use (in the opposite direction - caffeine decreases sexual interest and sexual satisfaction). I can say that caffeine transforms sexual energy into another form of energy (the other way - using this sexual energy through fap makes caffeine there is nothing to transform and there is no effect). Thanks to caffeine I became more productive and happy, but at the expense of the quality of sex life and libido (without caffeine I have procrastination and poor motivation). Caffeine led to serious problems with sex with my girlfriend. I realize that it all depends on individual predisposition. Many people say that caffeine increases their libido. For me it is totally different and I realize that this is a rare case. Therefore I wanted to ask if it is here someone who has the same problem or is able to explain this mechanism? I'm going to take the challenge NoPMO & NoCaffeine. I realize that after giving up a caffeine, libido will increase and it will be hard to resist the sex or fap. But the stories from this forum motivate and convince me to endure it. I want to have a better and happy life, and not continue to be frustrated, lazy loser.