i stopped drinking coffee for more than 2 years After random body twitches in arm and leg and neck so when i google about it, it said it could be from coffee so i stopped it. now i still drink energy drinks but also not very often, sometimes twice a week but after being a month clean, or drinking it 4 times a week after 2 months clean, it depends
For me it's almost necessary on Nofap, one of the most frustrating withdrawal symptoms is fatigue. It helps to ease the fatigue. But as usually the case, moderation is key.
For me caffeine cause restlessness and mild anxiety which in turn might trigger relapse. So I take my coffee decaf now.
