Calisthenics practitioners, come on in...

Discussion in 'Self Improvement' started by HooEmAi, Jan 25, 2018.

  1. HooEmAi

    HooEmAi Fapstronaut

    2/20
    Weighted Dips Ascending 4x8 (35, 55, 75, 95)
    Wide Pull Ups 4x12

    One Leg Up/Elevated Leg Pike Press 3x10
    Barbell Row 3x20 (90)

    Rear Delts Wall Squeeze 3x15
    KB Upright Row 3x10 (30)
    Hammer Bar Curl 3x10 (75)
    KB Triceps 3x11,11,10 (30)

    2/21
    Core Work same as usual

    2/22
    10x11 Pull Ups (3xwide/mid grip, 2xeach hammer/chin grip)
    3x20 Pistols
    3x20 Lunge to SL Skater
    2x26 Side Lunge/Stretch
    2x15/15/20 V-Up, Leg Raise, Chinnies

    2/23
    Core workout same as on 2/19

    2/24 (TUT day)

    Dips 3x23,21,19
    Wide Dead Hangs 3x15,14,12

    Aussie Row 3x17,15,14
    Double Diamond Push Ups/Extensions 3x40, 38, 34

    Wall Rear Delts 3x15
    Hammer Bar Curl 3x12,10,10 (75)
    KB Triceps 3x12
     

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