I have been trying really hard to nofap for the last few days.. Went on successfully for about 2 days and then back to square one for the past three days. I have been watching a lot of videos on nofap and everyone says that you need to digging and find out the reason you’re PMO’ing. I have been thinking quite a bit about it and I can’t seem to figure out the “why”. I wanna say it’s just a force of habit but that sounds lame in my head. I am not even so horny but the porn flashbacks come and go and I end up giving in to the urges. I almost have set a routine to wake up and PMO and then get back home from work and do it all over again. I have not been doing PMO after I wake up since a week but post work, it hasn’t been any different. Any tips or recommendations for me? I need to break the cycle and get free of PMO.