Can’t orgasm through sex

It sounds like you have lost sensitivity. In time it can return but the time it takes will vary.

 

A 3 month break of everything?

 

Agreed about loss of sensitivity. So avoiding masturbation with your hand makes sense.

Is there a particular position that you tend to orgasm in? Masturbating or with oral?

 

Hey Bud

I’m no expert but Porn Induced Erectile Dysfunction or PIED is probably the prime motivator for most people in this site.
You should read all the intro info about Porn addiction and it’s effects. Also read everything on yourbrainonporn.com
PIED is common with anyone watching too much Porn. I assume your new to this line of thinking or the concept of Porn addiction. I warn you, you just found a very deep rabbit hole!!
Be honest with yourself as you will need to ask yourself serious questions about your own behaviour and you will need to be very committed if you want to solve this.

Good luck, read lots, use this website lots!

 

Let me elaborate further, first however with the admission I suffered years, probably a decade with some form of PIED and issues with orgasm.
PIED is a result of overuse of porn and masturbation. A TED talk on the subject of Porn stated a 2000% (yes 20 times ) increase in youth with Erectile dysfunction in the last 10 years, not coincidently the same time free Porn video streaming became available. If you watch Porn ( you’re on this website aren’t you) and you’re having ED/PIED then very very very likely it is Porn and Porn only that is causing it. Please read intro to Porn addiction and “the great porn experiment” TED talk to confirm this so as not to take my word on it.
So Porn proabaly caused it, good news is cutting Porn our can fix it. No pills, no urologist, no psychiatrist. Just simply cut porn. Easy right?
I hope so, but likely not. If PIED exist then P use has likely been often and over a long time. You will learn that P wires neural pathways in your brain with dopamine release. There is a body of scienintific research that supports this, check it out. Most of us are here because we had trouble just cutting it out. P is essential an addictive mental drug. Many of us are Porn addicts. Hence the tough questions I mentioned; Are you a porn addict? If so, prepare for a
very tough go of it to kick this habit and resolve your PIED. You will not be able get rid of the PIED unless you can go an extended time with no PMO.


Good luck

 

Hey bro, try to incorporate exercise in your daily routine. Start going to gym, do some weight training and cardiovascular exercises. It helps tremendously.

Research about Sensate focus exercise. It's a kind of therapy for delayed or no ejaculation.

 

Sure, but do give a shot for sensate focus as well. I have heard that it's an effective therapy.

 

Sometimes I have trouble getting hard with my girl when I have PMO'd recently. When I'm off PMO I am able to go rock hard and orgasm.

I am not able to cum with my girl when I have PMO'd recently. When I'm off PMO I am able to orgasm with her.

Do not masturbate. Do not watch porn. I struggled with this for months and NoFap has worked for me. I've had relapses and binges but when I am back on track I am able to perform 400% better. Stay strong!