Hi guy, I was abstraining from PMO for around 130 days because I thought it will be helping me to tackle premature ejaculation. But, today I masturbated and found that there was no improvement in my ejaculation time. It was as previous ejaculation which I had before starting the rebooting. Please help on this. I want to know whether any kind of exercise is required along with rebooting to improve the condition (or) a longer period of rebooting will help me to overcome the problem?