Can NoFap help on curing premature ejaculation?

Discussion in 'Porn-Induced Sexual Dysfunctions' started by Bash, Sep 7, 2017.

  1. Bash

    Bash Fapstronaut

    Hi guy,
    I was abstraining from PMO for around 130 days because I thought it will be helping me to tackle premature ejaculation. But, today I masturbated and found that there was no improvement in my ejaculation time. It was as previous ejaculation which I had before starting the rebooting. Please help on this. I want to know whether any kind of exercise is required along with rebooting to improve the condition (or) a longer period of rebooting will help me to overcome the problem?
    EternalDreams likes this.
  2. Got to Overcome

    Got to Overcome Fapstronaut

    Premature ejaculation is a problem when you're having sex, right? Why does it matter how long it takes you to ejaculate when masturbating?

    I'm not criticizing you, I'm just not entirely sure how you can know that you have PE if you're only masturbating.

    Nevertheless, there's an entire subforum on this site dedicated to PMO-induced sexual problems (you can find it at the top of the Porn Addiction forum). There should be a lot of helpful advice in there.

    As far as exercise is concerned, I think it's important to keep your body in top shape. Eat healthily, exercise regularly, and be sure to keep stress levels to an absolute minimum. For this, I'd recommend meditation, prayer, forgiveness of both yourself and others, seek to be as other-centered as possible, and practice thankfulness.

    I hope you're able to soon overcome any issues that are affecting you.
    +TenPercent likes this.
  3. Bash

    Bash Fapstronaut


    I felt that when I am not able hold my ejaculation during masturbation I will not be able last long during sex..... previously I used to take longer time to ejaculate but due to porn and masturbation, my ejaculation time got reduced that's why I posted this question in this forum...

    Thank you for your comments
    HeavyTiny likes this.
  4. phwrancesco

    phwrancesco Fapstronaut

    i'm sure i still ejaculate fast if i masturbate but i didn't last time i had sex.
  5. Xevip

    Xevip Fapstronaut

    Dude, better to ejaculate than take hours like me (I suffer from death grip).. I am trying to cure it with Nofap
  6. Got to Overcome

    Got to Overcome Fapstronaut

    I see. It might be worth it to have sex and see how things go. That might make a difference. If you're not planning to have sex any time soon, perhaps spending a lot of time on meditation/prayer/deep breathing exercises and the like would be of benefit, as you'd be able to reduce stress levels and approach things in a more relaxed manner.

    Either way, I hope the problem gets better soon.
  7. r_ryan85

    r_ryan85 Fapstronaut

    I find that if I am stressed, not happy, or not at peace - I can ejaculate very quickly. If I am calm, at peace, and happy the problem does not exist.

    Also, masturbation is completely different than real sex. I can ejaculate quickly when masturbating but when having real sex it takes far longer.

    Further to that, if I really like the girl, and there is a lot of intimacy (real love and I feel it), I take even longer to ejaculate - a very long time.

    If I don't feel true intimacy and I just try to do it for sex, I can't really last long at all.
    waterworld likes this.
  8. jorg78

    jorg78 Fapstronaut

    Had sex last night and today. For the first time, I have Premature ejaculation. Will this get better with time?

    Could only last 3-4 minutes, before NoFap I could last 30-40 minutes (Very important to me that the girl I'm with reach orgasm)
  9. TheNewPat

    TheNewPat Fapstronaut

    Lots of girls dont cum from sex..
    Studies show most girls dont like sex to go for anywhere near as long as 40 mins..
    I feel like people have faked it with you, so you stopped. hah..

    But seriously.. lick her out.. make her cum.. whatever..
    Male38 likes this.
  10. jorg78

    jorg78 Fapstronaut

    Everyone have been with a girl who faked it, no big deal for me :) But still, I would love to have longer sex, for both me and the girl.
  11. nofepfepforlife

    nofepfepforlife Fapstronaut

    stop making excuses for your sexual incompetence.
  12. LifeChanges213

    LifeChanges213 Fapstronaut

    I’ve have been dealing with PE my whole life. After years of banging it out with as much girls I could when I was in college, I thought to my self that I was a healthy young male. But deep inside I was also struggling with PMO which in the end led me to have ED.
    It was such an horrific instance. I was with one of the hottest girls in school that wanted to have sex with me. From intercourse I tried using my half boner to please her. I put it in and shit you not, I came in 5 :
    Seconds. I immediately orgrasmed. This experience had left me so confused and broken. I felt that I had a problem.
    I even took my time out to meet a shrink about my situation. I was so traumatized that what had happened with my PE was going to stick with me for ever.
    Honestly years after, I got a little better lasting longer but those days when I start to worry about pe I always always disappoint myself

    This is actually my 25 days without PMO. I don’t know what to do, should I have sex or should I wait until I can completely get over the PE demon that has been killing my confidence when it comes to girls. Does PE go away with pmo?

Share This Page