Ever since january 2018 I have vowed to become healthy and to exercise. I have created a CRAPPY exercise plan that included weights and body weight exercises a month ago that gave me no results and was awful. (It's because I know NOTHING about weightlifting, bodybuilding, calisthenics, nutrition, exercises and all that stuff) Today I decided to read about exercising and I eventually found a good exercise regiment to take (that I can do) Now I prepared a workout schedule with this: Full body workout (a) (bodyweight) Quads: Lunges Butt and Hamstrings: Hip raises Push: Pushups Pull: Pullups Core: Planks Days: Saturday (exercise/a) Sunday (rest) Monday (exercise/a) Tuesday (rest) Wednesday (exercise/a) Friday (rest) Sunday (rest) (2 rest days at the end of the week) Repeat But I have a pair of dumbbells that I want to integrate into my bodyweight routine. I want to at least do bicep and tricep with weights so I can tone them better. Can someone who is good at weightlifting suggest and tell me which exercises I should do? What weightlifting exercises should I take up and include in my current plan? My English is terrible so I hope you understand what I am saying.