Can u help me?

Hello, thanks for sharing with us.

If you want to stop, try practicing something a few times a day, or even just once when you're feeling tempted. Tell yourself "I'm not going to give in today" or "I will do better than I did yesterday". A good woman will come to you if you take the time to make yourself good for a woman.

Also, this section of the forum is for members age 20-24 to start and keep track of their reboot progress via journaling. You can start yours here, at day 1 or wherever you are at in your progress.

 

Yes literally train your mind to take control of the thoughts. Tell yourself NO as a discipline- understand that you can have some level of self control. Just do what you can to practice trying these kinds of approaches- it’s a starting point.

There’s a lot of good advice on here too. It’s OK - were all on this struggle together

Good luck!!

 

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^^^^ This has been super helpful for me in the past. I'm actually reading it again. You're doing great, just walk one day at a time.

 

Use this method. It works 100%.

Whenever you have strong urges, tell your seeking dopamine brain that greater pleasure is better than pleasure. What's better than pleasure? Greater pleasure. A strong urge comes? Think about how big your libido will be in 3 months. Just that, when an urge comes, you only have to think about how big your sexual energy was when you discovered porn. Wouldn't you want to experience such pleasure again? Then wait 3 months and then decide wether to release the sexual energy and enjoy maximum pleasure.
The thing is that when the 3 months come, you'll most likely have forgotten about porn altogether or even if you relapse, your 3 months progress are not gone so repeat all of that for 3 months again until eventually porn is out of your mind.