Can't abstain more than 2 days

Stay off the internet and you will go as many days as you want. Find other things to do, the internet is not living life. Life is lived by going out, not staring at a screen. If you are spending time staring at porn you are sacrificing the opportunity to have a better life.

 

Sure will follow it

 

I just logged in today from last four days I Haven’t see porn the below things I have done to avoid watching.
1.started physical activities daily after office I am doing 30min of exercises.
2.making my self busy like reading,cooking.
3.I made small kind of sticky notes on my wall for motivation.

Let’s help each other on this thread and see how far we can go and be a better versions of ourselves

 

I am in to this challenge

 

For those saying they can't obstain for more than a few days:

What patterns are you noticing after a relapse?
how did the relapse occur?
how were you feeling at the time of the relapse?
What could you have done differently?

And;
What will you try next time?
In what way will you prevent the next relapse?

If you don't know or don't bother to answer these questions the cycle will continue. There is much to learn from each relapse and learning from each one is the key to our success.

 

I'm having trouble too. Having relationship issues at the mo and I think I crave it it of sadness. Want to buddy up and help each other out?

 

I notice you're a Cody Garbrandt fan.

You can achieve the will to abstain
You just have to want to change
Don't let your mind win because your mind is lying to you
Your mind only wants to feel comfortable in the existing parameters you've established over the amount of time fapping
Moving into the uncomfortable is hard because it's new territory but remember even Cody had to go through this
When we fought for the title against Cruz it was new for him and his toughest challenge yet
However he overcome all obstacles and won.

 

Done with first 7days without Porn and masturbation.
I want to give myself a treat every week if I can continue like this.