Cant break a day. I feel like crap..

Lately I just can't break a day in my challenges and my streaks are never complete because I give in before I usually hit the bed.

I realize my triggers.. It's just the temptation now that is growing stronger and my boredom. Nothing to exciting is going in my life and some times I just feel like a alien. Seems like everything good is happening to people around me. But I'm in a flat line not for the mood, but my life. I know I'm getting the fix of dopamine for the day off of it. I'm just having trouble transferring it to something else.

I'm wondering on how to work on this transfer of energy. I am working today and will do my best to get a work out in after work.

 

I had gone 3 days and I could feel some change happening , it became clear in the middle of the night when I started to get urges for the crap I watch. I knew in my mind it was to be avoided . Eventually I gave in then again.

But it made me realise how it is an addiction , and that the second time around I wasn't really into it at all. But it gives you your Dopamine fix.ive been free of this before and life is very different. You literally have to shut it out of your mind as if it doesn't exist. Only then do your thoughts become more concentrated. I'm not goina lie it's absolute hell trying to quit. But it's even more hellish not being free from it

 

Hey, don't get yourself down, this isn't easy, but don't concentrate on where you could be on your streaks. Do you want this to be a forever thing or do you want a detox from porn? If this is a forever thing don't sweat it, you're back and fighting and you're going again, but don't think about 7 days, 30 days or 90 days, you don't need to be sober for those lengths today in this moment right now, you just need to concentrate on the now and soon you'll be there before you know it. It's all about each and every minute, not even the end of this current day. Good luck!