Can't quite get the support I need

Sometimes it takes a little longer for some to gain attention, for whatever reason. Don't take it too personally

I'm not sure how you're using the forum, but how often do you post on other threads? How many threads do you post? How detailed/specific are you in your posts? My advice, simply, is to stay patient and keep putting yourself out there, regardless of how much attention you're getting.

 

The thing is, you can't always completely rely on other people to get the help you need. It is good to have help from other people in moderation and when it is afforded to be giving to you at the time. You got to make your plan, and have a few tricks under your sleeve in case of any emergency happens.

Download NoFap Emergency Button

Turn off the computer temporarily and do something else when urges arises

Stay busy doing something, get physical.

Know that searching for porn is "neuro-association" and it releases dopamine when you search for porn before even viewing it. Which will have you craving for porn. Know that this is a waste of your time and energy being used up because you simply couldn't control yourself.

Search up some Reddit forums about the positives of NoFap, and perhaps gain some wisdom about it.

Beat through the withdrawals, and fix other things in your life. (If you can do it. Some things are harder to change than others. Not an excuse for PMO, as it is the center of your goal of what you need to fix)