Celibacy benefits backup by science. 351 days no PMO

Counter: 351 days no PMO, semen retention

Celibacy benefits, semen retention is not backup by science as a physician in western medecine I tell you that.

What good is it then from a western point of view?
It simply makes you more resiliant, the sex urge will always be there bothering you, it doesn't matter if you are 1 day or 10.000 days into a streak.

If you are able to live with this discomfort, it means you are strong. A person with a long streak can tolerate more easily life struggles, life always gets difficult, a person that is a porn addict or any addict at all won't be able to fight as hard in life probably any life difficulty will just be too hard to handle and he will just accept defeat more easily.

Conclusion
Resilience, psychological strenght is what from a western point of view celibacy can give you.

Ps: here I don't talk about brahmacharya, tantra or any of that, just western point of view