35 hrs: I relapsed, tomorrow I'll start again and adjust my plan 33hrs: I failed to go to bed on time. A female friend made me very upset. I have sore eyes and necks. Sitting on my bed, I feel sad, but I won't fap even though she breaks my heart into pieces and spits to them, she never understands me but it's not her bad. I'm Clancy the Hard One, I can anticipate my success. I don't give a shit to all the frustrations. Good night bros, I know we are together 32 hrs: Overcoming libido has come now!!! 31 hrs:Subconsciously I flatter myself excessively for what I've achieved, which, I suppose, may lead to an unexpected relapse, but if I told myself I've achieved nothing things would absolutely be worse. I have to concentrate more on my study. It's just like a wire-walking. A set of erotic fantasies 'bout a girl whom I used to have a crash on flashed by my mind when I was coding in the computer room just now (I was implementing the "Insert Sort Algorithm" and the word "Insert" flirted me.) I can feel the beast hiding and ready for a furious ambush, but up to now I can easily wipe any sexual thoughts off my mind. Clancy is STRONG and an hour later he'll go to sleep on time with a purified mind. 27 hrs:Back from basketball court and feel refreshed, one day has past and I'm alive. 23 hrs:I missed my planned siesta time, the desire can be felt clearly along with drowsiness. It's high time to lock my smart phone, take a short afternoon nap and go to study in the library. I watched porn videos through my phone in most cases. I will be the last one standing. I WILL carry on my odyssey. 20 hrs: Okay, maybe updating twice or three times a day is an adequate frequency. But I'll post and describe my feelings in an introspective way whensoever I feel tempted or losing control excluding routine updates 19 hrs: it's a pure chilly morning. I got up early and went out jogging for half an hour.Regular exercises can save me. 9 hrs: Just now one of my friends sent me some comic Hentai pics, I didn't reply him and deleted all of his messages. I'm used to masturbating in the bed. So every time before I go to bed I'm in the center of an arena, where I defeat the beast within or be defeated and devoured. The struggle within is truly agonizing, but I WILL make it thru my youth.I WILL! Tonight I feel unprecedentedly serene and I will go to bed in accords with my plan after a short while. Good night. 5 hrs: Having seen an inspiring reply to my thread, I feel strong and I want to win. Still in the library, I have to remind myself again that my priority today is to sleep before 10:35 pm, and this, I think, can help my brain recover from the chronic damage porn has caused. 1 hr: In the library and posting this thread with a slight headache thanks to PMO an hour ago. I have to cram for my Probability course. (Because of masturbation I never studied for any of my courses seriously, porn enervated me badly )...Anyway, I hope I can go to bed before 10:35 pm and have a sound sleep tonight. ------------------------------------------------------------------------------------ Hello, bros, after leaving Nofap with continuous uncontrollable relapses and binges, I decide to be back and keep a reboot journal here. I think I have to reboot step by step so my first goal here is to stay clean till Dec. 31st. And the success will be an amazing new-year gift for me. I have to admit that a long-term plan seems too unpractical for me 'cause I could never be stick to anything I was engaged in due to intermittent masturbations, which would always mess up everything and make me feeble as an old man in the past 5 yrs. I'm not very sure if I can persevere in updating this time, but I'll try to do my best. After all nobody really understands my pain except for you bros who have suffered the same and been trying to make it thru. I believe that reboot can wash away all the dirt and desperate visions before my eyes, and I will see my lightened world one day. Wish me luck PS:I hope my English seems passable to you bros, I'm still studying English and cannot use it quite proficiently.