CHALLENGE NO PMO

In my opinion, if you want to complete the challenge, just do the time management things to complete your work and at end of the day reward yourself by doing what love to enjoy except porn, or start a new hobby or just make a list of daily tasks to complete. I have done 55 days of NO PMO it works for me. Watch some meaningful stuff, observe people. I came here today and I am doing 90 days challenge and I will complete it. You can also do it. Keep faith in yourself and say it I hate porn.