Day 3 Hey, I signed up to NoFap yesterday as I suspect P&M have contributed to depression, anxiety and a general lack of fulfillment. Not to mention a distinct lack of healthy relationships, both sexual/romantic and otherwise. Let's give this a real go! Last night I was out at a bar and ended up dancing with a beautiful girl who brought me back to her place. After both undressing she said she couldn't as she thought she was too drunk. Obviously I didn't push the issue after that but it left me fairly frustrated and got the feeling that I was being played (though that's not necessarily the case). Ordinarily I would have descended into a "binge" when I got home but I managed to stay strong and watched some South Park instead and went to sleep. This morning I woke up with strong urges. I am reinforcing the idea in my head that this journey will be worth it and to keep on the right path. As soon as I finish this post I'm heading to the gym to get some lovely endorphins. Trigger: Rejection Trigger: Frustration (a little obvious) Overall, a frustrating yet positive experience as I got validation that I am desirable to the opposite sex but no gratification. Again, positive that I did not relapse due to this, especially at such an early stage.