I was lost a few years ago and I was lost for a long time. I did nofap before Nofap.com existed and each time learnt more and more. I eventually came to the truth - which is that a reboot and then a rewire is the only real way to do it. Like any other addiction you need a clean break from it to really see it for what it is/was. I know that 'edging' and masturbation without P is like an alcoholic smelling the beer or having a little taste, it is dangerous and you will never be free. I have upset a couple of people on here when I have told them it is like there are two types of Nofap, the real Nofap - a reboot and rewire, then there is this diluted Nofap where people on here are still even debating ways to cut corners or 'cheat'. It is actually a lot easier on the mind to quit it all together. To keep teasing your brain and renewing the bad pathways in your mind is a disaster. I want people who have Rebooted to advise people new to Nofap on this thread, let the Knowledge help people reach a better understanding sooner. How can we help the people new or learning about Nofap to realize this quicker and change their shoulds into Musts?